Description

If you’re on a low-carb diet, finding bread that fits can be tough. Most bread is high in carbohydrates. One type that stands out is sourdough rye bread. Many wonder if it is a good choice for those cutting carbs. This article will help answer that question. We will explore the carbs in sourdough rye bread, its health benefits, and how it compares to other options.

Ingredients

Scale

2 cups rye flour
1 cup sourdough starter
1 ½ cups warm water
1 tbsp salt
1 tbsp olive oil
1 tsp caraway seeds (optional)

Instructions

In a large mixing bowl, combine the sourdough starter and warm water. Stir until well combined.
Gradually add the rye flour, mixing to form a dough. Add salt and olive oil.
Knead the dough for about 10 minutes until smooth. If using, fold in caraway seeds.
Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for 4-6 hours until doubled in size.
Preheat the oven to 400°F (200°C). Punch down the dough and shape it into a loaf. Place it on a baking sheet.
Bake for 30-40 minutes, or until the bread sounds hollow when tapped on the bottom.
Let the loaf cool completely before slicing.

Notes

Sourdough rye bread is not low-carb, but it offers important health benefits. Its lower glycemic index and high fiber content make it a better option for many people compared to white bread. If you’re on a low-carb diet, be mindful of portion sizes and pair it with low-carb foods for balance. Whether you’re managing blood sugar or just looking for a healthier bread option, sourdough rye bread can be a good addition to your diet.

For more recipe inspiration, try checking out what not to do when making cake pops or this ninja creami recipe guide. These recipes will help you get creative in the kitchen while staying mindful of nutrition.

Prep Time: 15 minutes (active), 4-6 hours (rising time)
Cook Time: 30-40 minutes
Category: Bread
Method: Baking
Cuisine: European